Yoga and Wellness
Tea as energy booster To get instant boost to your health, drink a cup of tea instead of all the chemical stimulant energy boosters which has side effects to your body. Even research has proved there are no side effects when you consume tea, even the quantity is on the higher side. One thing every …
Everything You Need to Know About the Health Benefits of Tea Read More »
In USA they have done considerable research which proves that yoga is a very effective way to streamline your children body, mind, emotions and overall well-being. This we in India have been aware of for thousands of years though most of the parents are not aware of it now a days even in India. While …
Coach potato or healthy lifestyle Coach potato leads a lifestyle with no physical activity spending more time watching TV or in front of a computer or playing video games. The more you either keep sitting or resting, it will lead to lethargy and laziness. Laziness is just a habit because of sedentary lifestyle with no …
People who are already into yoga practice knows the health benefits. Yoga gives greater flexibility to your body which leads to stronger muscles, better posture which makes your body balancing without falling, eradicates stress and anxiety levels, increases awareness within you which will help in better clarity in life. Yoga increases bone density in spine …
Can Yoga help sports people for better performance? Lots of sports and athlete people are practicing yoga now a day. Why the transformation. I have found lots of NBA players are practicing yoga regularly for bettering their performance. People who have embraced yoga practice especially sports people have found that their performance has improved considerably. …