Month: August 2018

Science to sleep well

Science to sleep well I had the opportunity of learning the art of sleeping well and science behind it from my yoga and Spiritual guru Sadhguru Jaggi Vasudev¬† of Isha Yoga which has helped me to eradicate the stress and anxiety and to wake up energetically. ¬† I am putting the steps which will hopefully …

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Banish your chronic pain and move to better life

Banish Your Chronic Pain Incompetent Doctors Recently, one of my friend was suffering severe chronic pain in her neck and certain giddiness feelings for few months, without getting any proper solutions even after consulting various doctors and tests and taking medications. Better flexibility strengthens muscles. Better Life Even though I was aware of what her …

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