Yoga and Wellness
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Yoga enhances your flexibility considerably when you are over 40 even if you are more younger. Irrespective of what age you are in whether you are over 40 or 50 or 60 or 70, it is the right time to start yoga. It is advisable to make your kids or children(especially those who are in …
Small changes on daily basis will help you to be healthier and energetic. Breakfast fuels your body with more energy and great ways to kick start your day. Having fiber and protein rich breakfast can balance the energy needed for the day. Preparing meals at home will help you eat healthier and consume fewer calories. …
One month’s journey into yoga practice will help you see the changes, which you are not aware of how to handle. Yoga can help you go through various daily emotions like anger, fear and sadness happening around in your daily life with ease. Yoga can bring down pain, fear, anxiety and stress considerably because your …
Are you going through tough time in your life and feeling considerably low with your mental set. One of the best solution for your transformation to better life will be when you start practicing yoga and meditation, instead of taking psychiatric medications. Why Yoga? When you start practicing yoga for 30 days your body flexibility …
How to Take the Pain Out of Mental Trauma Through Yoga Read More »