Yoga and Wellness
It is no secret that I’m a fan of elderberries for their natural immune-boosting powers. I make elderberry syrup in batches during the cooler months to keep the flu at bay, but my favorite way to take it is actually a warm, comforting cup of elderberry tea. Imagine for a moment … six small children …… …
Creates Awareness Yoga aligns the body, mind, emotions and life energy. With certain meditation activities it increases awareness in your life, which will help in better focus, more energy which in turn will help in better productivity. After seeing these benefits most of the companies are adopting to implement yoga programs which will help with …
What Are The Advantages of Yoga and Meditation In Modern Life? Read More »
Cranberry and Pistachio Bliss Balls 1 and 1/2 cups desiccated coconut 1/2 cup macadamias 2 tablespoons honey* 1 tablespoon cashew butter 1/2 teaspoon concentrated natural vanilla extract 1/3 cup natural pistachios 1/3 cup dried cranberries extra desiccated coconut to roll in (optional) Place the coconut, macadamias, honey, cashew butter and vanilla into your food processor …