Yoga and Wellness
What motivates you to do yoga regularly? Aren’t the yoga postures difficult at first? It has been 7 or 8 months since I have been doing yoga regularly. I started Yoga because of the severe neck and upper back pain due to working in IT and being glued to the computer all day and working …
How yoga is helping top athletes to perform better? You will be surprised lots of coaches have started imparting yoga practice as part of their team training schedules for enhancing their player’s performance. Every coach wants their team to win. Coaches have realized that yoga enhances player’s body balance and strength and great flexibility of …
Can Yoga help sports people for better performance? Lots of sports and athlete people are practicing yoga now a day. Why the transformation. I have found lots of NBA players are practicing yoga regularly for bettering their performance. People who have embraced yoga practice especially sports people have found that their performance has improved considerably. …