I started Yoga because of the severe neck and upper back pain due to working in IT and being glued to the computer all day and working late hours.
I was at fault. I did not take care of myself.
There is no medicine in the world better than Yoga to relive tension from the neck and upper back.
At first, I felt a lot of discomfort.
I wasn’t able to do many poses, especially the ones where it required upper back strength because as I told that area was BAD for me.
Every day after doing Yoga –
☆ My neck and shoulder area felt a lot relaxed
☆ My mood was so much better
☆ I felt strength building up even though I wasn’t doing any intense workouts just Yoga
I felt so good it made me continue and explore the powers of Yoga.
After 2,3 months of continuous practice, I was able to do Headstand because I had developed enough upper back strength.
Now, this was a big achievement because that was the weakest area of my body.
My Form was not correct and I need to work more. Do more Yoga.
1 month of Yoga again. My legs are Straight now.
Now, Yoga helped me achieve Mindfulness and calmness.
Also, this happened. Am I just hallucinating or do I see some biceps??
Please someone tell me. 🙈 I was shocked to see this so I took a picture.
Never before I had seen anything there.
Yoga does require time and patience but the results are ever lasting.
I feel a lot more relaxed and calm now. Also, now I have a lot more patience. All thanks to Yoga.