Healthy Post Workout Meal Recipe

Post workout meal recipe is not only healthy but gives you all the protein requirements for your body.


Coconut milk

Banana-required quantity

sesame seeds


Roasted peanuts

Overnight soaked dry fruits

Simple combinations meal recipe.

Since it is not cooked it is rich in nutrient.

My gratitude to Mr.Mohan Kashyap of Manthan Yoga for sharing this recipe.

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