How To Become Better With Yoga Poses For Office Workers?

Yoga poses to strengthen muscles

5 yoga poses can relieve your back pain, and stress, strengthen your muscles, will give better flexibility and help in better productivity. Effective for people who work all day in the office in front of the computer.

  1. cat and cow pose

2. knee to chest pose

3. Bridge pose

4. Upward facing dog pose

5. Spine twist pose


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