Post workout meal recipe is not only healthy but gives you all the protein requirements for your body.
Ingredient:
Coconut milk
Banana-required quantity
sesame seeds
Flaxseed
Roasted peanuts
Overnight soaked dry fruits
Simple combinations meal recipe.
Since it is not cooked it is rich in nutrient.
My gratitude to Mr.Mohan Kashyap of Manthan Yoga for sharing this recipe.
