14 Facts Everyone Should Know About Yoga and Mindfulness for Wellness
Embracing yoga and mindfulness in your life will enhance your wellness. Healthy meals, deep sleep; spending time with nature makes yoga more fulfilling experience. Yoga asanas-Pranayama-Meditation- go with the flow! Wear comfortable clothes and be ready to sweat. Don’ts *Don’t practice yoga after a heavy meal. Wait for 3 hours before you start your practice. …
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