Yoga and Wellness
Can simple 7 steps formula bring in happiness in turn success to your life? *Think Less and Feel More. *Frown Less and Smile More. *Talk Less and Listen More. *Judge Less and Accept More. *Watch Less and Do More. *Complain Less and Appreciate More. *Fear Less and Love More. Though the formula looks simple, the …
I have been doing yoga for 5 months now. Here are the changes I observed. 1.Postural correction. I find that I can now sit upright on floor, cross legged. Earlier, I used to sit with my back bent. 2.No weight gain. I have noticed for quite a while now that I do not gain weight. …
How Yoga Changes Your Body When You Practice Regularly? Read More »
As a certified yoga instructor and teacher trainer with over 20yrs experience, I can tell you that studies have been recently conducted that point to a surge in seratonin, dopamine, and endorphins can be present in the body after practicing yoga. Which type of yoga practiced as well as how well you control your breathing, …
Yoga is a science which has been there for more than 15,000 years according to recent research. Most of the yogis are well aware of the benefits beyond just curing physical and mental ailments with yoga. Yogis knew that with regular practice of yoga, one’s body awareness gets enhanced which results in better well-being, better …
Now Enjoy Super Well-being and Happiness With Yoga Read More »