Yoga is a science which has been there for more than 15,000 years according to recent research.
Most of the yogis are well aware of the benefits beyond just curing physical and mental ailments with yoga.
Yogis knew that with regular practice of yoga, one’s body awareness gets enhanced which results in better well-being, better sleep, weight loss and being joyful.
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When your well-being improves, you are able to relate to everything happening around you better, flow of your energy gets streamlined, humanity overflows within you which results in being more joyful.
Being joyful will reduce your stress and anxiety, which will pump in better energy to every cell in your body, in the process will slow down your aging.
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When all your cells get rejuvenated by regular practice of yoga, better health becomes part of your life.
As your sleep improves with the help of yoga, you get up refreshed with better focus, which leads to better energy.
When your energy gets better, you get into more physical activity and will be inclined to adopt healthier diet to improve your productivity.
By having healthier diet, your body weight will be under control, which in turn will remove most of your ailments.
With consistent practice of yoga joint pains and aches will vanish, which will lead to better sleep.
Lack of sleep can lead to anxiety, stress, less energy and less productivity.
More stress leads to fatigue which can result in fatal accidents.
When you are deprived of sleep, it will lead to stroke, heart related ailments, diabetes and chronic pain.
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With regular practice of yoga, your sleep cycle improves, which results in better health and more energy.
Even seniors over 60 years of age who have been regular with yoga practice had deep sleep and got up refreshed with full of energy in the morning.
With 3 months of yoga practice even people who have been suffering from insomnia, can reduce their ailment.
You will be surprised, with regular practice of yoga, your sleep quota will come down, but you will always feel refreshed even if your sleep time is less.
Yoga is a savior in all areas of your life, helping you with better well – being and happiness.