Yoga and Wellness
Healthy Alkaline predigested welcome drink. Coconut 🥥 milk required quantity. Grated 🥒 cucumber one Add pepper powder required quantity. Add small dose of Pink salt/Himalayan Salt or regular salt. Garnish with mint leaves. Add roasted Cumin Add 🍋 lemon juice You can add couple of slices of ginger. Add everything in a blender and blend it. …
Post workout meal recipe is not only healthy but gives you all the protein requirements for your body. Ingredient: Coconut milk Banana-required quantity sesame seeds Flaxseed Roasted peanuts Overnight soaked dry fruits Simple combinations meal recipe. Since it is not cooked it is rich in nutrient. My gratitude to Mr.Mohan Kashyap of Manthan Yoga for …
Small changes on daily basis will help you to be healthier and energetic. Breakfast fuels your body with more energy and great ways to kick start your day. Having fiber and protein rich breakfast can balance the energy needed for the day. Preparing meals at home will help you eat healthier and consume fewer calories. …