Yoga and Wellness
I have been doing yoga for 5 months now. Here are the changes I observed. 1.Postural correction. I find that I can now sit upright on floor, cross legged. Earlier, I used to sit with my back bent. 2.No weight gain. I have noticed for quite a while now that I do not gain weight. …
How Yoga Changes Your Body When You Practice Regularly? Read More »
Yoga is a science which has been there for more than 15,000 years according to recent research. Most of the yogis are well aware of the benefits beyond just curing physical and mental ailments with yoga. Yogis knew that with regular practice of yoga, one’s body awareness gets enhanced which results in better well-being, better …
Now Enjoy Super Well-being and Happiness With Yoga Read More »
One month’s journey into yoga practice will help you see the changes, which you are not aware of how to handle. Yoga can help you go through various daily emotions like anger, fear and sadness happening around in your daily life with ease. Yoga can bring down pain, fear, anxiety and stress considerably because your …