One of the success stories of weight loss through yoga in her own words:
I can truly say Suryanamaskar is my best friend.
I was 86 kilos until my 12th std.
I was a bullied victim all my childhood, be it my family members or crappy schoolmates or bitchy neighbors.
Seriously embarrassed by asking various clothes section whether they have my size for me to wear each and every time.
Wanting to wear all those sexy clothes and feeling terrible.
It’s ok next birth maybe.
I used to cry every other day due to fat shaming from so many people and after my 12th boards I just said to myself this has to end and I will show it to others but most importantly Myself!
Worked hard rigorously everyday 1 hr suryanamaskar and 2 hours of brisk walking and just banning all the junk foods and indulging myself with home cooked food for 2 years and THIS IS WHAT I AM TODAY.
From 86 kgs to 55 kg ☺️ and I am enjoying all the compliments and seeing poor faces of those people who fat shammed me and am happily in a relationship with all the clothes I love ❤️