The Ultimate Spring Salad: Your Garden Greens Oasis with Creamy Avocado & Protein Punch

Spring into Summer with a Garden Greens Salad!

Hey everyone, Sarah here, your friendly neighborhood nutritionist! As the days get warmer and sunshine fills the air, it’s the perfect time to lighten up our meals. Today, I’m sharing a recipe that’s bursting with fresh flavors and packed with nutrients – my Spring Garden Greens Salad!

This salad is all about celebrating the beautiful produce that graces our markets this time of year. Think crisp, vibrant greens, juicy summer vegetables, and creamy avocado for a touch of indulgence. It’s not just delicious, it’s a nutritional powerhouse!

Let’s break down the goodness:

  • Avocado:
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  • This superstar fruit provides healthy fats, essential for keeping you feeling full and satisfied. Plus, it’s loaded with vitamins and minerals like potassium and vitamin E.
  • Chickpeas:
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  • These little legumes are a fantastic source of plant-based protein and fiber. They help keep you energized and your digestion smooth.
  • Cucumber:
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  • This refreshing veggie is practically water incarnate, making it perfect for hydration on hot days. It also adds a cool, crisp bite to the salad.
  • Mushrooms:
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  • These versatile fungi are a great source of antioxidants and B vitamins. They also add a delightful meaty texture to the salad.
  • Hemp Hearts:
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  • Don’t let the name fool you, these tiny seeds are a nutritional goldmine! They’re packed with protein, healthy fats, and all nine essential amino acids, making them a complete plant-based protein source.

But wait, there’s more! This salad is completely customizable. Feel free to throw in your favorite spring veggies like peas, asparagus, or radishes. Want a bit of cheese crumbles or a sprinkle of toasted nuts? Go for it! The beauty of this salad is its versatility.

Here’s a quick tip: To ribbon your cucumber, use a vegetable peeler to create long, thin strips. It adds a beautiful presentation and a fun textural element to the salad.

So ditch the heavy meals and embrace the fresh flavors of spring with this Garden Greens Salad! It’s a light, satisfying lunch that will nourish your body and taste buds. Enjoy!

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