How to make a habit of waking up early in the morning?
Waking up early has many benefits especially to come out of your procrastination and to have better productivity.
Let’s look into secret tips which can help you get out of bed early.
First powerful tip is to get excited about what you intend doing the next day morning by visualizing it the previous night before going to sleep.
Before going to sleep each day, just recollect the works you have completed which you planned to do even if it is a small task. This will motivate you to get up early the next day to aim for bigger task.
When you get up in the morning smile and count the blessings. Lots of people don’t get the opportunity to see a new day.
Don’t go anywhere near your gadgets to check any messages or mails or spending time on social media.
Drink one liter of water after getting up. This will help to hydrate your body because your body would have got dehydrated during the night sleep. It will also help you not to feel tired.
Do yoga or any exercise for half and hour and meditate for 10 minutes.
Make it a habit of sleeping early the previous night. Everything is a habit and it is better to have healthy habits, even if takes time to get it right.
Before sleeping don’t use laptop, mobile or tablets on the bed. Reading books is fine which will induce to sleep faster.
Make sure to eat light the previous night and complete the meal by 8 p.m. If you have heavy meal in the night, your body will dehydrate more and your body will become dull and lethargy, in the process, you won’t get up early the next day.
Even during weekends make it a point to follow the schedule. Only then your body will get into proper sleep cycle for better productivity and success.