Ways to thrive better
1. Work on right morning habits to kick start the day.
2. Meditate 10 to 20 minutes a day which will help your mind to relax and focus your mind in right direction.
3. Work on your fitness by practicing yoga or walking or running or swimming.
4. Get right nourishment by eating fresh fruits, veggies to keep you healthy.
5. Convey your gratitude to the people who have inspired you to strive in right direction.
6. Channelize your energy in right directions to get better results.
7. Whatever work you are doing do it with full attention and with happiness.
8. Spend as much time as possible with nature.
9. Keep evolving everyday to go beyond your limitations.
10. Keep your mind and emotions relaxed without any prejudice.
11. Drink water whenever you feel lethargic and dehydrated.
12. When you channelize your energy in right directions, right people will come into your life.
13. Enjoy your work, which will help you to produce better productivity.
14. Strive on your happiness in all dimensions of your life.
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2. 5 Hacks to Manage Emotions for Better Life
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FREE -Book on how to relieve stress through step by step yoga pose. Download link below: