Now people have discovered that in spite of having all the comforts of luxury and technological advancements mental illness has increased and no modern medical science can help you to live joyfully.
How yoga aligns your body and mind
Going into great detail about yoga will need few books for me to write. Let’s keep it simple; yoga aligns your body, mind, emotions so that you are total ease with yourself while doing your entire task today, the next day, for months and years to come.
Mind is like a battery. Most of the time, it gets discharged because you keep playing your psychological dramas again and again.