9 Health Benefits of Lemon and Better Skin Complexion

9 health benefits of lemon

The amazing benefits of this common fruit.

Lemon is used extensively in Ayurveda.

It is used in food,in medicine and also preparing Ayurveda ingredients.

Lemon is full of vitamin C and is therefore a very healthy fruit.

But if you warm the juice,you destroy this vitamin.

Lemon works as effective indigestion remedy.

Lemon juice,when used to rinse or when it is consumed,leads to cleansing of oral cavity.

Hence lemon juice is a good remedy for bad breath or tongue coating problems.

Being sour in taste,it may cause tingling sensation in teeth.

Lemon juice is a great thirst quencher.

It is also extremely useful to relieve coughing.

It soothes the mucus of the throat.

As a handy remedy for indigestion,lemon juice is widely used in millions of homes.

It relieves abdominal pain and therefore it is used to treat gastritis and colicky pain arising from indigestion.

The juice is the ingredient in innumerable Ayurveda medicines used in digestive disorders.

Lemon juice is taken as a drink whenever one feels nausea, excessive salivation, vomiting,etc…

It helps to relieve accumulation of toxic in stomach,leading to vomiting.

The lemon effect relieves nausea and also prompts some persons to vomit and expel the excessive toxic out of the body.

It thus performs a cleansing action in the stomach.

Lemon is a natural detoxifying fruit.

It improves digestive enzymes.

In the process, it treats intestinal worms.

Lemon for better beauty effect.

Ayurveda recognizes that lemon has important benefits for face and skin.

Lemon properties improves skin complexion,texture and nourishes the skin.

Being sour,it enters deep pores and brings about cleansing action.

Lemon juice is also good remedy for warts.

Tankana Bhasma available in any Ayurveda store or Amazon when mixed with lemon juice into a fine paste when applied over the warts brings quick relief.

Hot water lemon therapy is a famous home remedy for weight loss.

Drinking a glass of hot water mixed with 1-2 spoons of lemon juice extract early in the morning on empty stomach,decreases fat deposition.

Obesity is related to accumulation of toxic and lemon decreases toxic.

Regular use of lemon in diet helps to decrease cholesterol deposition in the blood vessels, thus lowering the risk of heart diseases.

Our gratitude to Dr.Janardhana V. Hebbar, for his valuable suggestions.

Leave a Comment

Your email address will not be published. Required fields are marked *