Yoga and Wellness
Boiled greens with soy sauce recipe is not only appetizing it is enriched with all nutrient to keep you healthy and help you in your weight loss journey. It can made in a jiffy especially after hard days work. The ingredient used for the preparation are: Enoki Mushroom, Bok Choy, Broccoli, Bean Sprouts, Asparagus, Peas, Spinach …
I have been a yogi for more than 16 years, plus other forms of fitness for more than 35 years. Yoga and meditation has given me considerable transformation in my life. At the same time, I have been skeptical about advising anybody to practice yoga through any online training or through app. Yoga needs to …
The tips that I’ve followed to lose 23 kgs in 3.5 months. I was always an obese. I never cared about my health and body. My weight was 100+ Say no to aerated drinks. They’re nothing but water mixed with sugar. If you ever crave for cola, you can have home made lemonade and …
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Can Yoga make you look younger? Let us do something converse, and begin by summarizing. This is paradoxical, but is often necessary for the type of person who asks questions like these (in my experience, the yoga-propagating-Ayurveda-subscribing crowd tends to possess a higher affinity for sensational experiences than for statistical analysis). Yoga is not a …
Losing weight by cutting unhealthy processed food from diet. This is me today and I do not count calories. I think I’m fairly slim some days. My physique fluctuates depending on what’s going on my life and the time of day. At the time of this photo, I had already been a bit too busy …