I have been a yogi for more than 16 years, plus other forms of fitness for more than 35 years.
Yoga and meditation has given me considerable transformation in my life.
At the same time, I have been skeptical about advising anybody to practice yoga through any online training or through app.
Yoga needs to be learned through trained teachers. But given the lifestyle and commuting hurdles of traveling some place to learn yoga has become next to impossible.
I have been asked whether yoga can help in weight loss. Infact, yoga is the best way to not only to reduce weight but also to lead more healthier and fit life.
There are plenty of blog posts, I have covered on the above subject and I have enclosed the link down below after this article for your reference.
Another biggest myth in Western countries is that Yoga is only for women. In fact, yoga is more effective for men and me being a man is a major beneficiary in many ways.
Yoga is more than 15000 years old science from India well crafted for the betterment of humanity by Adiyogi, whom we in India give utmost reverence in our day to day life.
Yoga helps in syncing your body with mind and emotions to streamline your body system to give better balance in your life which in turn helps in streamlining your digestive system and other areas of your body.
Yoga Burn has done considerable research in these aspects by sticking to original form of yoga pose without compromising on the original science.
Some of the major benefits of practicing Yoga Burn are:
1. Help you to burn fat and flatten your belly.
2. Fires up your metabolism and boost your energy level.
3. Help you to relax which helps you to come out of depression.
4. Anxiety and stress are considerably reduced.
5. Helps you to sleep better to rejuvenate your body.
6. Flexibility improves considerably which gives better strength to your muscles to balance your body and better stride. Most important yoga doesn’t impact your joints unlike other forms of exercises.
7. All these improvements help in better clarity in life to move forward progressively.
Yoga burn is a 12 week program that will introduce you into the world of yoga. By following this simple step by step program you can learn everything you need about yoga if you are beginner or progress further if you are already a experienced yoga instructor.
In this program Zoey Bray Cotton have used Dynamic Sequencing which is a fitness approach used by the best yoga instructors around the world. It starts with teaching you each movement properly and then it will build off on that. This means that instead of doing the same moves and poses every day following an online class, Yoga Burn Challenge increases the challenge of every movement, as your body gets ready for new “limit pushing“. This gives your body to adapt better and is always ready for achieving new goals by pushing your limits.
Yoga burn challenge tries to keep everything fun and exciting by separating the program in a unique 3-phase approach, each phase containing of 3 different phase workouts, plus an intro.
She also goes through the right way to approach yoga practice which helps in body, mind and emotions synchronization which is very crucial to yoga science. If you are a beginner, this bonus video is a must watch before you start your yoga practice.
Now a little bit about Zoey Bray Cotton – The creator of Zoey Bray Cotton.
She is a certificated instructor and female fitness expert called by many the “fitness phenomenon“. Making researches for years and working with many top yoga instructors and personal trainers she has reached the very top level. Her many online classes and programs are just a fraction of her life-work. One of her top-selling yoga programs is of course Yoga Burn.
Yoga burn is a proof that yoga can really BURN! It burns fat and boosts your metabolism, helping your body to change and make things better. This way you will wake up full of energy and ready to face the challenges that everyday day presents. You will be way happier and will watch the world with different eyes.
Yoga Burn includes a ton of different challenges like “yoga burn booty challenge“and “yoga burn flat belly challenge“. Keeping in mind that it is a digital program, you will be able to access the full content as soon as you purchase the program. You don’t have to wait for any DVD to come before starting your practice.
Best part of practicing Yoga Burn is you can practice yoga at the comfort of your home at a fraction of a cost without spending on commuting or taking membership in a yoga studio.
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Has anyone lost their body weight doing yoga?