Yoga and Wellness
Improving your self image on positive side needs actions in various spectrum of your life. A person’s real self is who they are when they release all of their labels, judgments and stories that they have set upon themselves. These steps will help with uncovering one’s real nature. Follow your passion and feed your spirit,body,mind …
How to Improve On Your Positive Self Image Activities? Read More »
Yoga and meditation each have their own specific benefits, so it also depends on what you are looking for. Here I am assuming that with yoga you are referring to ‘yoga asana’ or the postures practiced in yoga. For example, if someone wants to get rid of their pain or stiffness in their back or …
Yoga during pregnancy each trimester: poses and benefits One of the best ways to stay healthy is yoga. No matter what height, weight, or age you are, yoga is sure to give the perfect blood rush and the perfect way to ensure that your body stays in the movement. Originated from Hindu philosophical traditions, yoga …
Which Yoga Is Best During Pregnancy for Safe Delivery? Read More »
I have been doing yoga for 5 months now. Here are the changes I observed. 1.Postural correction. I find that I can now sit upright on floor, cross legged. Earlier, I used to sit with my back bent. 2.No weight gain. I have noticed for quite a while now that I do not gain weight. …
How Yoga Changes Your Body When You Practice Regularly? Read More »
Here I give some yoga poses for kids and also explained the reasons to do yoga and to know more benefits to kids when they practice yoga. Yoga for children: a fun activity with many benefits! Yoga for child! After a day of school, it may be a good time to relax a little and relax …
How Kids Get Increased Benefits by Practicing Yoga? Read More »