Yoga and Wellness
Can I lose weight through yoga? The good news: Yoga can totally help you shed pounds if that’s your goal. Everyone is different. You start to see weight loss with yoga after about 4 weeks. Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity – a signal to your body to …
Yoga is a fantastic way to build a healthier body and work towards calmer mind. The ancient Indian practice has become increasingly popular over the last few years, and it is little wonder with benefits including increased flexibility, better posture and reduced stress. But if you live in a big city, regularly attending yoga classes …
Yoga for flat abs and core muscle strength. Recently, one of my friend at the gym asked me how I have been maintaining flat abs(sometimes six abs shows up) for so many years, even though I don’t do any ab workouts at the gym. I have been practicing yoga for more than 15 years which …