yoga benefits back pain

Yoga benefits

Best Benefits of Practicing Yoga for 20 Minutes Everyday?

Leave a Comment / Blog / By Hari

What are the benefits of yoga when you practice for 20 minutes everyday? “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: Increased flexibility Increased …

Best Benefits of Practicing Yoga for 20 Minutes Everyday? Read More »

Proven Way To Reduce Weight Through Yoga

Leave a Comment / Blog / By Hari

A hot body always requires the right workout plan.Some people find gym workouts the best way to burn some pounds or their extra belly fat. But not everyone likes to spend hours in the gym. Right? Do you want lose weight faster for less than the cost of a meal? Check here. Many studies claim …

Proven Way To Reduce Weight Through Yoga Read More »

How yoga works for you?

Leave a Comment / Blog / By Hari

How yoga works for you? Yoga aligns your body, mind, emotions and life energy to enhance your life for better possibilities. Once everything is aligned it definitely reduces your anxiety, fear, stress, depression,diabetes, blood pressure from your system. This in turn keeps you calm in any situation, relieves tension from your body and helps in …

How yoga works for you? Read More »