Power In knowing What Makes You Upset
Trigger points which can upset you 1. I felt excluded. 2. I felt powerless. 3. I felt unheard. 4. I felt scolded. 5. I felt judged. 6. I felt blamed. 7. I felt disrespected. 8. I felt lack of affection. 9. I felt I couldn’t speak up. 10. I felt lonely. 11. I felt ignored. …