Physical benefits of yoga

How Yoga Changes Your Body When You Practice Regularly?

Leave a Comment / Blog / By Hari

I have been doing yoga for 5 months now. Here are the changes I observed. 1.Postural correction. I find that I can now sit upright on floor, cross legged. Earlier, I used to sit with my back bent. 2.No weight gain. I have noticed for quite a while now that I do not gain weight. …

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What Yoga Can Do For Your Body To Enjoy Health Secrets?

Leave a Comment / Blog / By Hari

Practicing yoga everyday can enhance your health and wellness and the best part you can do it at the comfort of home. Daily Practice of yoga helps in improving your flexibility, strengthening of your muscles and better posture when you stretch and tone your muscles. When you start practicing yoga it strengthens your shoulders, arms, …

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