Yoga and Wellness
Yoga and meditation each have their own specific benefits, so it also depends on what you are looking for. Here I am assuming that with yoga you are referring to ‘yoga asana’ or the postures practiced in yoga. For example, if someone wants to get rid of their pain or stiffness in their back or …
I have been into yoga and meditation practice for more than 16 years now, which has helped me to go beyond my limitations in all aspects of life. Though I have been working out at the gym for more than 20 years before that, it’s only after I started practicing yoga and meditation, my gym …
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