Yoga and Wellness
It allows us to reset and optimize our mind. We live a complex life full of infinite choices and endless variables. This creates complexity in our thought process, whether we know it or not. If we go on living in our thoughts, we never clear away the clouds, we are just reshuffling all the time. …
Two billion people worldwide practice yoga. And probably not one of them would disagree that yoga is the only way to start the day. There was a time, however, when I couldn’t start my day off with yoga. So, I changed my lunch-hour routine. Instead of sitting and dining with co-workers, I headed directly to …
As a certified yoga instructor and teacher trainer with over 20yrs experience, I can tell you that studies have been recently conducted that point to a surge in seratonin, dopamine, and endorphins can be present in the body after practicing yoga. Which type of yoga practiced as well as how well you control your breathing, …
Quality of my life improved phenomenally, when I started practicing yoga and meditation, which helped in living in the present moment. Most of the time we get entangled in our life by thinking about our or worrying about future. Distraction in life comes in various forms now a day by watching too much TV or …
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