Yoga and Wellness
Vajrasana helps in digestion and prevents excess wind formation. Description of the Asana: Sit on your knees keeping them together. Draw both toes together and with heels apart sit on them. Breathe normally with your spine straight.Relax your hands and release the legs. Now lie on your back or stretch your legs in front with …
I have been doing yoga for 5 months now. Here are the changes I observed. 1.Postural correction. I find that I can now sit upright on floor, cross legged. Earlier, I used to sit with my back bent. 2.No weight gain. I have noticed for quite a while now that I do not gain weight. …
How Yoga Changes Your Body When You Practice Regularly? Read More »
The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a year on yoga-related products and classes. The mind-body practice is frequently touted for its …