14 Facts Everyone Should Know About Yoga and Mindfulness for Wellness

Embracing yoga and mindfulness in your life will enhance your wellness. Healthy meals, deep sleep; spending time with nature makes yoga more fulfilling experience. Yoga asanas-Pranayama-Meditation- go with the flow! Wear comfortable clothes and be ready to sweat. Don’ts *Don’t practice yoga after a heavy meal. Wait for 3 hours before you start your practice. …

14 Facts Everyone Should Know About Yoga and Mindfulness for Wellness Read More »