Vajrasana helps in digestion and prevents excess wind formation.
Description of the Asana:
- Sit on your knees keeping them together.
- Draw both toes together and with heels apart sit on them.
- Breathe normally with your spine straight.Relax your hands and release the legs.
- Now lie on your back or stretch your legs in front with hands at the back and relax.
- Take rest of 10 counts and repeat.
- Do this two times.
My gratitude to Secret of Fitness page.
