How Can I Live A Healthy and Happy Lifestyle

Self Improvement

Things you can do right now to improve your life

1. Plan your day in the morning.

2. Enjoy your breakfast without checking your phone.

3. Smile in the mirror.

4. Read for 15 minutes.

5. Meditate for 10 minutes.

6. Talk to a friend/family member deeply.

7. Take a picture of the day.

8. Write down what makes you happy.

9. Write down what makes you unhappy and figure out why.

10. Hug someone you love with your whole heart.

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