Peace of mind.
Being more accepting, both of one’s self and others.
Becoming more the quiet observer in life and less the actor on the stage.
Finding simple gladness in small things.
Having a simple and more giving heart.
Being true to one’s self and others.
Pausing instead of passing judgment.
Being the same in one’s thoughts and one’s actions.
Thinking good thoughts.
Seeing the similarities and not the differences.
Paying attention to the still voice of conscience.
Appreciating what abundance we already have, not in the way of material things but the infinite wellspring of the heart’s love.
These are a few of the best things that can happen for everyone by meditating regularly.
My Gratitude to Mr.Brian Jones for sharing his experience.