Yoga practice to get results
It depends upon your goal whether you want to get trained in advance Yoga Asanas or you are seeking results for the improvement of your overall health.
For both the scenarios you need to be patient and give time to your body.
Understand different aspects of your body and build a strong connection to it.
1.5 years back I was hospitalized, had to undergo surgery.
I was going through bad phase both in personal and professional life.
I was completely weak both physically and mentally.
After few months, I joined Yoga and got certified and due to my desire and keen Interest to learn more and more I have learned advanced Yoga skills within a year.
I have read 50+ books on Yoga in just one year, running my own classes and put my best effort to solve the problems of my clients.
I found myself happy with my progress and the work I do for others.
For me, it took 1 year to change my perception of life and make me positive in all aspects.
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