What are the healthy habits to keep your skin looking younger?
1. Eat on time. Breakfast is a must our for everyone, but you can eat less for dinner.
2. Eat fewer sweets, more vegetables, more roughage.
3. Drink plenty of water.
4. Try some herbal teas.
Medlar tea can improve your dark skin, skin color imbalance, and other issues.
Lemon is rich in vitamin C, which can reduce the dark spots, freckles and have some whitening effect. Drinking Lemon tea regularly can prevent and eliminate the accumulation of skin pigmentation, making skin bright and white.
If you drink rose tea for a long time, you will obviously feel your skin become white, ruddy and shiny.
Jasmine tea is rich in jasmine essential oil, which has the functions of tranquilizing the mind, relieving depression, strengthening the spleen and regulating Qi, anti-aging and enhancing immunity.
4. Eat a variety of fruits
Grapes are the king of antioxidants and are rich in anthocyanins.
Kiwi fruit is rich in vitamin C and vitamin E.
Apples contain a lot of magnesium, iron, copper, zinc, and micronutrient, which can make the skin look fine, rosy and shiny.
Pomegranate seeds are rich in vitamin C, Polyphenols and other antioxidants. They have a good anti-aging effect.
6. Go to bed early
Sleep from 10 pm to 2 am is a scientific beauty sleep, which is very beneficial to skin repair.
7. Change clothes, quilts, and pillows often.
8. Soak your feet before bed.
9. Wash your face with warm water (near body temperature), then dry it with a towel or paper towel. Do not rub it, but blot it up carefully.
10. Maintain fresh air and humidity in the room. Keep some green plants indoors.
11. Exercise for half an hour every day
Sit-ups can increase blood circulation and improve puffiness and dark circles in the face.
Brisk walking can stimulate the release of coffee in the brain, improve the spirit, so as to make the face ruddy. People with bad complexion can try to walk fast.
Jogging can make your skin firmer and more elastic.
We can also try swimming, playing ball, go to the gym, Yoga, of course. In short, more exercise is good for the skin.
12. Protect yourself from the sun all year round
The main purpose of sun protection is to prevent sunburn and skin aging. In addition, staying up late can accelerate Melanogenesis.
13. Maintain a stable and pleasant state of mind
The skin is the most important part of the human body. It is not only an external organ but also a psychological organ.
If a person is emotionally unstable, depressed, anxious for a long time, the pigmentation increases, leading to dark skin and dark circles under the eyes.
When a person grimaces all day, their face skin will be saggier and even dimmer than that of their peers, so they will look older than their peers.
People who smile a lot are much younger looking. This is the truth of what the Chinese usually say “phase from the heart”. In traditional Chinese medicine, people’s health and mood are mutually reinforcing.
There are many things in life that can easily affect our mood and make us angry, sad and regretful. These bad feelings are making us uglier, and we don’t even know it. So if you want to be more beautiful and younger, learn to control your emotions first.