Yoga and Wellness
How can I improve my mental health? These are two things which are going completely unused in today’s world. This is the main reason for depression. If you had to do only physical jobs, you eat one way; mental things, another way. So eating the right kind of food becomes very necessary. That means you are in ill-health or …
Follow These Proven Tips to Boost Your Mental Health Read More »
Is overthinking mental disorder? When you are giving importance to overthinking, you have fallen into the trap of your psychological dramas. Psychological drama means you are living either in the past or in the future and not living in the present. These psychological dramas over powers you in such a way it pushes you to …
Ways to thrive better 1. Work on right morning habits to kick start the day. 2. Meditate 10 to 20 minutes a day which will help your mind to relax and focus your mind in right direction. 3. Work on your fitness by practicing yoga or walking or running or swimming. 4. Get right nourishment …