Yoga and Wellness
Best yoga poses for people who sit a lot. Here are 12 asanas to help undo the damage created by long days spent sitting at a desk. Downward-Facing Dog (Adho Mukha Svanasana) It helps you lengthen and strengthen muscles in the body. It reduces tension in the shoulders, relaxes the neck, and lets a little …
12 Powerful Yoga Poses for People Who Sit All Day at Work Read More »
What motivates you to do yoga regularly? Aren’t the yoga postures difficult at first? It has been 7 or 8 months since I have been doing yoga regularly. I started Yoga because of the severe neck and upper back pain due to working in IT and being glued to the computer all day and working …
Does meditation improve the brain? Being a scholar of Neurophysiology from NIMHANS (where extensive work on the field of ‘Meditation and Brain effects’ has been done as well as currently undergoing), I will try to answer the question. Yes, Meditation definitely changes the brain for the positive. Meditation can be conceptualized as a family of …
You will drool over this recipe For this recipe you”ll need: For the donuts •100ml vegan milk (I used soy milk) •45gr vegan butter •1 egg replacement powder (2tsp powder+2tbsp water) •1tbsp sugar •200gr all purpose flour •4gr instant yeast •pinch of salt •sunflower oil for frying+greasing •90gr dark chocolate For the custard •100ml vegan …
What are the Yoga asanas for face glow? Here the best face yoga poses given to get clear glowing skin and to know more information about to get clear skin. Yoga for shining skin: 7 magical asanas The main components of an attractive image are healthy hair and skin. But because of bad ecology, weather …