Prenatal Yoga Poses For Normal Delivery
World renewed yoga expert who has been featured in Cosmopolitan, Yoga Journal will guide you to lose weight,be fit and have enviable body after delivering baby. Check here for her suggestions.
Month: October 2019
Quick Way To Better Flexibility With Yoga
Can You Get More Flexible By Doing Yoga I go through the routine extremely slow and at snail pace. I was interested in yoga in my early 20s but took up running instead. I need something fast and in motion to let the demons out to play. How can I increase my flexibility by practicing …
What Are The Benefits of Vajrasana Yoga Pose?
Vajrasana helps in digestion and prevents excess wind formation. Description of the Asana: Sit on your knees keeping them together. Draw both toes together and with heels apart sit on them. Breathe normally with your spine straight.Relax your hands and release the legs. Now lie on your back or stretch your legs in front with …