12 Powerful Yoga Poses for People Who Sit All Day at Work
Best yoga poses for people who sit a lot. Here are 12 asanas to help undo the damage created by long days spent sitting at a desk. Downward-Facing Dog (Adho Mukha Svanasana) It helps you lengthen and strengthen muscles in the body. It reduces tension in the shoulders, relaxes the neck, and lets a little …
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