Best Benefits of Practicing Yoga for 20 Minutes Everyday?
What are the benefits of yoga when you practice for 20 minutes everyday? “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: Increased flexibility Increased …
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