Yoga and mind

How Yoga Relieve Stress and Benefits Mental Health?

Is yoga good for mind? Photo credit: Alachua County on VisualHunt.com Adhas = down Mukha = face Svana = dog asana = posture The downward-facing dog pose is one of the most widely known exercises or yoga poses around the world. It is also a part of Surya Namaskar, Salute to the Sun.  Conventionally, this asana is expected …

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