Benefits of meditation for brain

Decoding How Meditation Improves Your Brain!

Does meditation improve the brain?   Being a scholar of Neurophysiology from NIMHANS (where extensive work on the field of ‘Meditation and Brain effects’ has been done as well as currently undergoing), I will try to answer the question. Yes, Meditation definitely changes the brain for the positive. Meditation can be conceptualized as a family of …

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