Yoga and Wellness
Vajrasana helps in digestion and prevents excess wind formation. Description of the Asana: Sit on your knees keeping them together. Draw both toes together and with heels apart sit on them. Breathe normally with your spine straight.Relax your hands and release the legs. Now lie on your back or stretch your legs in front with …
I lost 12 kgs in 10 weeks through Yoga. Story of Ms.Ishita Singh of losing weight and toning her body by practicing yoga in her own words. Yes, that’s true! And I wrote that first in bold letters to make you read the full story. I had faced a serious near death accident back in …
I met my friend after a gap of 3 years and I was amazed the way she has lost oodles of weight and looking like a model just by doing yoga. She has been practicing yoga earlier also but she couldn’t do it regularly as her husband was hospitalized for almost a year. She was …
Proven Methods For Accelerating Weight Loss Doing Yoga Read More »