Refresh, Recharge, Rejoice: Cucumber, Tomato, and Avocado Salad
Craving something light, fresh, and incredibly healthy? Look no further than this simple yet spectacular Cucumber, Tomato, and Avocado Salad! It’s a burst of flavor and nutrients in every bite.
Why This Salad is a Superfood Star
Before we dive into the recipe, let’s talk about why this salad is a nutritional powerhouse.
- Cucumbers: These hydrating heroes are packed with vitamins like K and C, and they also contain a compound called cucurbitacin which has potential anti-inflammatory properties.
- Tomatoes: A rich source of lycopene, an antioxidant linked to heart health. They’re also a good source of vitamins C and K.
- Avocados: Creamy and delicious, avocados are loaded with healthy fats, fiber, and potassium. These fats help in nutrient absorption and keep you feeling full.
- Red Onion: Packed with antioxidants, red onion adds a flavorful kick to the salad.
- Cilantro: This fresh herb is a great source of vitamins A, C, and K.
Let’s Get Cooking!
Ingredients:
- 1 english cucumber, diced
- 4 roma tomatoes, diced
- 3 ripe avocados, diced
- ½ red onion, diced
- ¼ cup fresh cilantro (10 g), chopped
- 1 lemon, juiced
- salt, to taste
- pepper, to taste
- 2 tablespoons extra virgin olive oil
Instructions:
- Slice then dice cucumber.
- Slice then dice tomatoes.
- Slice avocado and carefully remove stone. Scoop out inside and dice.
- Peel onion and remove tops. Then slice.
- Chop cilantro and place in a large salad bowl with previous ingredients.
- Toss with olive oil, lemon juice, salt, and pepper.
- Serve in a bowl.
Enjoy this refreshing and nutritious salad!
Tip: For a complete meal, pair this salad with grilled chicken or fish. Or, make it vegetarian-friendly by adding some protein-rich beans or tofu.
Remember, small steps towards healthy eating make a big difference. This salad is not just delicious but also a fantastic way to nourish your body.
