Refreshing Cucumber Salad: A Nutritionist’s Take
Hey there, health enthusiast! Let’s talk about a simple yet incredibly refreshing dish that’s packed with goodness: cucumber salad! This light and crispy salad is not only delicious but also offers a ton of health benefits.
Why you’ll love it: Cucumbers are basically nature’s hydration packs! They’re packed with water, which helps keep you refreshed and hydrated, especially on hot days. Plus, they’re low in calories and high in fiber, making them a great choice for weight management. The red onion adds a little spicy kick and some antioxidants, while the dill and vinegar give it a burst of fresh flavor.
Let’s get cooking!
Ingredients:
- 2 large cucumbers, thinly sliced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh dill, chopped (or 1 tablespoon dried dill)
- 1/4 cup white vinegar (or apple cider vinegar)
- 2 tablespoons olive oil
- 1 tablespoon sugar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: 1 clove garlic, minced
Equipment:
- Sharp knife and cutting board
- Large mixing bowl
- Whisk or fork
- Mandoline slicer (optional, for thin cucumber slices)
Instructions:
1. Prep your veggies:
Grab your cucumbers and red onion and slice them as thinly as you can. A mandoline slicer works great for this, but a sharp knife will do just fine. Toss them into a big bowl.
2.Make the magic dressing: In a small bowl, whisk together the vinegar, olive oil, sugar, salt, pepper, and if you like, a little minced garlic.
3. Combine and conquer:
Sprinkle the chopped dill over the cucumbers and onions. Then, pour that delicious dressing over everything and gently toss to coat.
4.Chill and enjoy:
Cover the salad and pop it in the fridge for at least 30 minutes. This gives the flavors time to mingle and create a taste sensation.
Serve this refreshing salad as a light lunch, a side dish to your favorite grilled protein, or simply as a healthy snack. Your taste buds and body will thank you!
Remember: Eating plenty of fruits and vegetables like cucumbers is essential for overall health and well-being. So, enjoy this delicious and nutritious salad guilt-free!
