How yoga helps in reducing belly fat?
1.Increases Flexibility of muscles.
2.Strengthen Muscle Strength And tones the body.
3.Streamlines lung capacity which Energizes and improves Immunity.
4.Maintaining a Balanced Metabolism.
5. Free flow of blood to heart and other cells in the body.
6.Relieves anxiety and stress from the body.
The above improvement in the body helps in reducing weight especially from belly and hips.
Once, you lose body weight and get toned body,your perform like a top athlete and your productivity improves phenomenally.
Plus, a well toned body helps to protect you from any injuries by strengthening your back, spine, shoulders, arms, legs.
