Yoga and Wellness
As a certified yoga instructor and teacher trainer with over 20yrs experience, I can tell you that studies have been recently conducted that point to a surge in seratonin, dopamine, and endorphins can be present in the body after practicing yoga. Which type of yoga practiced as well as how well you control your breathing, …
Camel pose in yoga enhances flexibility to your spine which in turn will help better mobility. Flexibility opens the chest and shoulder to strengthen the bone. Nervous system gets stimulated and improves blood circulation. Streamlines digestive and thyroid system.
I lost 12 kgs in 10 weeks through Yoga. Story of Ms.Ishita Singh of losing weight and toning her body by practicing yoga in her own words. Yes, that’s true! And I wrote that first in bold letters to make you read the full story. I had faced a serious near death accident back in …
The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a year on yoga-related products and classes. The mind-body practice is frequently touted for its …
I met my friend after a gap of 3 years and I was amazed the way she has lost oodles of weight and looking like a model just by doing yoga. She has been practicing yoga earlier also but she couldn’t do it regularly as her husband was hospitalized for almost a year. She was …
Proven Methods For Accelerating Weight Loss Doing Yoga Read More »