How to Skyrocket Your High in Life With Yoga?

As a certified yoga instructor and teacher trainer with over 20yrs experience, I can tell you that studies have been recently conducted that point to a surge in seratonin, dopamine, and endorphins can be present in the body after practicing yoga. Which type of yoga practiced as well as how well you control your breathing, …

How to Skyrocket Your High in Life With Yoga? Read More »