Practicing yoga everyday can enhance your health and wellness and the best part you can do it at the comfort of home.
Daily Practice of yoga helps in improving your flexibility, strengthening of your muscles and better posture when you stretch and tone your muscles.
When you start practicing yoga it strengthens your shoulders, arms, abs and legs.
Best part of yoga is, anybody in any body shape and all level of ability can practice it.
After few days of practice you will start realizing what level of flexibility you are and how you can improve it.
Once your body becomes flexibility you will feel that your body posture improving with spine getting straight and you will be walk or sit straight.
When your posture gets corrected and your spine becomes straight, your back, hips and legs problems will vanish.
Fitness need not be about huffing and puffing way of workout.
You can get better results from yoga practice by gently using your muscles without hurting.
Yoga can help you in all aspects of cardio stimulations and strength training to your muscles.
Best part you can do it gently to get best results for your muscles for all round level of fitness.
You don’t have to do any fancy yoga poses to lose your body weight.
Gentle yoga poses can stimulate your metabolic system which will help in burning your fat and lead to weight loss.
When you practice yoga daily it balances your hormones in your body and stabilizes your body weight.
Your cortisol hormones which got affected by stress and low blood and sugar level will be streamlined when you practice yoga.
When your body, mind and emotions gets streamlined you will start eating sensibly and avoid overeating.
Practicing yoga daily helps in rejuvenating all the energy chakras in your body.
Yoga synergizes your body, mind and breath to improve your energy to give boost to your busy life and keep you fresh longer.
Yoga poses are designed in such a way, each muscles are stimulated to give necessary energy to your body.
Yoga has become go-to-stress busters in lots of workplaces to improve productivity.
With regular practice of yoga of combining poses, right breathing technique and meditations helps in regulating your heart rate.
When your heart rate gets regulated and keeps it low, your body’s response to handle stress factors gets reduced.
Whether you are facing stress in your day-to-day life or lack of sleep in the night can be prevented when you start practicing yoga.
All your insomnia issues will be sorted out once you start practicing yoga regularly without any medications.
Yogic breathing practice known as Pranayama helps in slowing down your breath which makes you more relaxed.
Once you are relaxed and your body becomes balanced, possibilities of handling any situations in life gets better.
You can apply pranayama techinique any time in your daily life to handle any stressful situations with clarity which in turn reduce in affecting your body.
Prime benefit of practicing yoga daily will make you happy and will keep you emotionally strong.
Serotonin(the happiness hormone) level increases considerably when you practice yoga and meditation regularly.
People who has been practicing yoga for long time have improved their brain power which has lead to better focus, irrespective of age and gender.
Brain’s gamma-aminobutyric(GABA) gets increased with regular practice of yoga.
Higher the GABA level, your anxiety and stress level comes down.
Few minutes of yoga practice everyday can change your brain chemistry and elevates your mood for better.
Yoga practice can enhance your awareness for better when your body, mind and emotions are aligned.
Being aware helps you to perform better based on what is important in the present moment of your life which brings more happiness and better focus.
Being aware helps you to come out of your procrastination by improving your physical and psychological faculties.
When your clarity improves you become more relaxed and will be handle any situation without any anxiety or stress.
When your stress level goes down your energy level will go up, which will help you to move forward with happiness.
Since, yoga and meditation practice emphasizes to observe on your breath it calms down your body and mind.
Your practice of yoga and meditation in the morning can help to focus better throughout the day.
When you have better clarity, you will be have more possibilities for a better productivity.
Now that you know what yoga do for you as way of improving your fitness and health, streamline your heart rate, bringing down your stress level which in turn will keep you happier.
All these improvements enhance your life span by improving your wellness, in the process keeps you younger for longer period of time.